Hair loss can be a problem for everyone and every age. Hair loss can be occurred on your head, partially or completely. Also, there are many situations like hair loss on facial hair and even eyebrows.nnHair loss could be temporary in some situations like pregnancy. Shredding hair daily is perfectly normal, but when extensive shredding happening, it may require interference to prevent permanent hair loss.n
Learn What Causes the Hair Loss
nThere are lots of reasons of hair loss. It can happen to anyone regardless of the age or other conditions. Hair loss can be happening because of hormonal changes, aging, family history and many outer factors.nnFirst step to prevent hair loss is observing the causes. You must check your diet, limit the usage of hair products and check for the allergies. Also, you may need to get rid of any stress that you are experiencing. But do not forget, even after these, you may still experience hair loss because of your genetics and family history.n
Shape Your Diet Accordingly
nSome studies about hair loss shows Mediterranean diet helps to prevent hair loss. If you are experiencing loss of hair, you may add raw vegetables, fresh herbs to your diet. Especially, eating parsley, basil, and green salads, at least three days in a week can help you.nnAlso, you may want to add eggs, nuts, beans, and animal proteins to your diet. As studies revealed, hair follicles made of keratin proteins, eating these kinds of foods can help your body to produce keratin and getting healthy hair.n
Take Supplements If Necessary
nAs studies revealed vitamins A, B, C, D and minerals like iron, selenium and zinc directly affects the hair health. If you are experiencing hair loss you may lack of these vitamins. If you are not able to get these from a diet, you may take multivitamin supplements. You can use top-shelf products or consult a medical professional to a special prescribe for you.nnThere is a vitamin called Biotin is also affecting hair life cycle and the deficiency of it directly causes hair loss. You may also want to consult your doctor about daily biotin supplements.n
Hair Care is an Important Factor
nTaking a good care of your hair is an important factor to prevent hair loss and have healthy hair. You must regularly wash your hair with the suitable products. Washing and taking care of your hair helps to get rid of any outer factors like dirt and air pollution and helps for a healthy growth.nnYou can also add olive and coconut oil for your care routine. These natural oils help to protect your head skin from dryness and slow hair loss, even it is caused by genetics.n
Avoid Stress as Much as Possible
nStress is another factor which leads to hair loss. You must avoid any stress as much as possible. You can try stress relieving activities like yoga and meditation. Stress is not only affecting hair loss, but also bad for your general health.nnEven the hair loss permanent, you can still regrow your hair with the right operations and treatments. Lale Hair Transplant Clinic may help you with the latest technologies like FUE and Dhi hair transplants and well experienced operators to get flawless results.nn nn
